Category Archives: Yogic Breathing

New Beginnings, Continued Passion

Hi! I hope you’re enjoying life. I haven’t posted here in a long while, so I wanted to check in. Change is in the air, and “Yoga Moods” is evolving. Yoga is still an integral part of my life. However, I’m currently focused on health coaching and herbalism. Please keep in touch if you are …

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Have You Ever Seen Yoga Like THIS?

What do you feel when you watch this? See the entire documentary here.

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Yoga for Kids!

Do you have any little ones in your life?  What better gift than to introduce them to the practice of yoga?  Kids these days are under a lot of stress, and sometimes adults are not aware of that.  If we can give them tools to deal with this stress, they will live healthier and happier …

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Cultivating True Presence with Yoga: Asana and Pranayama

A Way to Health and Peace There is a common misconception in the Western world of yoga as purely a physical practice, or a fitness routine.  The word “yoga” has many definitions, among them “to come together,” “to unite,” and “to tie the strands of the mind together,” implying that yoga is first and foremost …

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Our Happiness, Our Health = Our Right, Our Responsibility

It is everybody’s right and responsibility to be as healthy and happy as possible.  Our happiness affects everything.  When we are in a room and a clearly agitated person enters, we can feel the tension just being present, even if we are not interacting with the person.  The tension causes discomfort.  Muscles contract, breathing quickens, …

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