Category Archives: Yamas & Niyamas

When Darkness Appears

When and how has your dark side appeared to you? What behaviors, words, and thoughts have arisen? What were the triggering situations? What did you do about it? Should you have better control the next time that darkness is accessed? How can you transform “negative” feelings of anger, depression, greed, guilt, jealousy, shame, etc. into something useful? …

Continue reading

Satya and Compassion

Satya means “to speak the truth,” yet it is not always desirable to speak the truth come what may, for it could harm someone unnecessarily.  We have to consider what we say, how we say it, and in what way it could affect others.  If speaking the truth has negative consequences for another, then it …

Continue reading