Category Archives: Diet

New Beginnings, Continued Passion

Hi! I hope you’re enjoying life. I haven’t posted here in a long while, so I wanted to check in. Change is in the air, and “Yoga Moods” is evolving. Yoga is still an integral part of my life. However, I’m currently focused on health coaching and herbalism. Please keep in touch if you are …

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Self-love is where transformation begins

Hi All! I am excited to share something I have been working towards for a long time. I hope my words will resonate with you and bring some hope to your day! Empowering others to take charge of their own health, naturally, is my life’s purpose. Nothing makes me happier than seeing others succeed and …

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Daily Rituals

Daily rituals help us maintain an inner peace, which seems imperative to happiness in our constantly fluctuating worlds.  In our personal lives and in the world, change – whether expected, intended, or surprise, and whether perceived as positive or negative – is inevitable.  In the midst of confusion and difficulty, we can remain stable and steady in our inner most …

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Food for a Healthy Body & Mind – Cauliflower Rice, Walnut Meatballs, and Quinoa Pizza!

Yoga and healthy eating go perfectly together!  So today, I am going to share three very healthy, delicious, and easy recipes with you.  I absolutely love to cook and bake and I have a passion for healthy, delicious foods.  I spend a fair amount of time researching and trying out new things, so I will …

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Yoga & Food as Love

What we eat can be a touchy subject.  We are so careful, counting calories, following the latest fad diets, trying to do the right things for our bodies, and suffering because of it.  We deprive ourselves, and then we overindulge and end up feeling like crap.  Food is a major way in which we nourish …

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Yoga Can Lead to a Healthier Relationship with Food

Yoga is a lifestyle, not just a workout.  It is physical, emotional, and mental training to evolve into your best self.  When people undertake a yoga practice, they often become healthier in ways they never expected.  One of those ways for me was developing a healthier relationship with food.  Whether you are trying to establish …

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