Category Archives: Ayurveda

New Beginnings, Continued Passion

Hi! I hope you’re enjoying life. I haven’t posted here in a long while, so I wanted to check in. Change is in the air, and “Yoga Moods” is evolving. Yoga is still an integral part of my life. However, I’m currently focused on health coaching and herbalism. Please keep in touch if you are …

Continue reading

Self-love is where transformation begins

Hi All! I am excited to share something I have been working towards for a long time. I hope my words will resonate with you and bring some hope to your day! Empowering others to take charge of their own health, naturally, is my life’s purpose. Nothing makes me happier than seeing others succeed and …

Continue reading

The Body Knows & The Body Remembers

Estés, Clarissa Pinkola. 1995. “Women Who Run With the Wolves.” Chapter 7: Joyous Body: The Wild Flesh (p. 214).

Continue reading

Daily Rituals

Daily rituals help us maintain an inner peace, which seems imperative to happiness in our constantly fluctuating worlds.  In our personal lives and in the world, change – whether expected, intended, or surprise, and whether perceived as positive or negative – is inevitable.  In the midst of confusion and difficulty, we can remain stable and steady in our inner most …

Continue reading

Empower Yourself & Improve Your Health with Ayurveda

Hi!  I hope you are all doing well.  I haven’t been posting as regularly because lots of changes are happening for me and I’m busy with the transition and just trying to stay grounded and focused!  A few people have asked, though, and I truly appreciate your interest!  I hope you always let me know …

Continue reading