Monthly Archives: February, 2016

What is Yoga?

What is Yoga? ~ Yoga Sutras of Patanjali, Alistair Shearer Yoga is a way to restore our lost wholeness, our integrity as complete human beings, by unifying the personality around a center that is silent, unbounded, spacious, and joyful.  The techniques of yoga are methods of purifying the nervous system so that it can reflect …

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