Monthly Archives: January, 2016

When Darkness Appears

When and how has your dark side appeared to you? What behaviors, words, and thoughts have arisen? What were the triggering situations? What did you do about it? Should you have better control the next time that darkness is accessed? How can you transform “negative” feelings of anger, depression, greed, guilt, jealousy, shame, etc. into something useful? …

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Banish Stress: Amygdala Reprogramming

Stress causes all sorts of health havoc. It’s important to know how to handle its inevitable triggers. I learned this following “amygdala reprogramming” exercise from a doctor of public health. Just an idea to try the next time you find yourself in a stressful situation.  The amygdala is in the lower part of the brain and …

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