Monthly Archives: May, 2015

Yin Yoga Session for Relaxation and Fluidity

Yin Yoga is a balancing practice that perfectly complements the Yang Yoga practice familiar to more of us.  It also brings balance to other more active pursuits such as running, biking, hiking, and various sports.  It not only allows deep relaxation and a time for going inward, it can make you a better athlete by rejuvenating the body …

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