Heart Mudra Meditation

Yoga has enabled me to truly love myself. Daily morning meditation is a necessity for me. Here’s a mudra I learned from one of my great teachers, Shiva Rea. This is an excerpt from her book, “Tending the Heart Fire.” Wonderful for both heart and mind.

 

svastika mudra

3 Comments

  1. Hi Jen, thanks, tomorrow I’ll try this one!

    • Hi Elizabeth! There’s something so comforting about it. Hope you enjoy it. 🙂

  2. 🙂

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: