Monthly Archives: December, 2014

Cinnamon-Honey Mask & Vanilla Mint Honey Scrub

Hello!  I have some exciting new natural health ideas to share – not exactly yoga, but very much related.  When we maintain a regular yoga practice and become more in tune with our  bodies and minds, we begin to understand how to care for ourselves on deeper and deeper levels.  We tend to eat healthier, crave …

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Heart Mudra Meditation

Yoga has enabled me to truly love myself. Daily morning meditation is a necessity for me. Here’s a mudra I learned from one of my great teachers, Shiva Rea. This is an excerpt from her book, “Tending the Heart Fire.” Wonderful for both heart and mind.  

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