Monthly Archives: November, 2013

Living Love Yoga

Yoga is an incredible tool for transformation.  Our bodies and minds hold so much stress and tension.  We can consciously ease tension through asana (physical postures) and pranayama (breath work).  Meditation allows us to relax, contemplate, and rejuvenate.  Mantra (syllable, word, or phrase) repetition centers us and can create a shift in consciousness.  Utilize any …

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Heart Lotus Meditation

My teacher, Shiva Rea, taught me this beautiful meditation.  It’s a great way of getting in touch with your true essence.  Focusing on your heart and the energy that emanates from that region allows us to feel and give love freely!  It allows creativity to flow.  It turns off the negative self-talk that most of …

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