Monthly Archives: October, 2013

Daily Yoga Practice = Healthy & Happy!

Maintaining a daily yoga practice is an excellent way of optimizing your whole health:  mental, physical, emotional, and spiritual.  It allows you to live life more fully and enjoy it more.  Going to yoga classes on a regular basis is a wonderful way to learn and practice with the support of a teacher and a like-minded community.  …

Continue reading

Awaken Body & Mind With Your Voice!

I was always one to shy away from chanting.  It seemed weird to me and honestly, I didn’t really understand it.  Saying “om” at the beginning and end of a yoga class was pretty much the extent of my comfort zone.  And I had to admit, I liked how it felt.  The sound vibrated throughout …

Continue reading