Monthly Archives: April, 2013

Lunar Yoga, PMS, & PMDD

Female hormonal fluctuations can make us a little under the weather.  At best, many women feel fatigued, sore, irritable, and moody.  At worst, PMDD can cause a normally functioning lady to become extremely ill, angry, despondent, depressed, even suicidal for a few days preceding her menstrual cycle.  Usually, once menstruation begins the symptoms subside.  Although …

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Coffee Meditation

Coffee and meditation … OK, these two words may not seem to go together, but I have recently discovered a new and very effective technique for working mindfulness into a busy day. First, what is mindfulness?  Jon Kabat-Zinn defines mindfulness as “paying attention in a particular way; On purpose, in the present moment, and nonjudgmentally.” …

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